Health Benefits:
Supports Digestion: Acts as a natural digestive aid and helps cleanse the body by flushing out toxins.
Rich in Nutrients: High in iron and antioxidants, helps in boosting hemoglobin levels and preventing anemia.
Boosts Immunity: Contains essential minerals that strengthen the immune system and help fight infections.
Energy Booster:Provides a sustained release of energy, unlike refined sugar which causes energy crashes.
Good for Respiratory Health: Helps in relieving cold and cough symptoms when consumed with warm water or herbal tea.

Usage Ideas

Use as a sweetener in tea, coffee, and herbal drinks

Add to desserts like halwa, kheer, and laddoos for a rich flavor.

Mix with warm water and lemon for a detox drink

Use as a natural sweetener in baking and cooking.